Wednesday, January 28, 2009

Coping With Loss - How We Deal with Death


Should I have a slice of chocolate mousse pie?

My stomach is in knots. I’ve had “the stomach flu” for three days now. It started Sunday night, after an all day stint of therapeutic baking. First I had a loss of appetite and then I woke at 1am with nausea and stomach cramps.

Yes, I’ve gone to the Dr. No, I’m not pregnant. Apparently, I have a little stomach flu. How did I get this?

Last week, on Friday 1/23, I went to a trade show in San Diego, on behalf of Fox. Mike was very sick and had been all week. I felt guilty for leaving him, but he assured me it was better that I was out-of-the house as he may still be contagious.

These shows are usually pretty wild. The kegs come out at 4pm. I was feeling the effects of alcohol by 7pm, when at dinner with twelve other co-workers. It was at this time Mike calls with the news:

"Philip Newby is dead. I don't have all the details but it appears that he killed himself."

My first reaction was shock, and then concern for Mike (who seemed to be taking this all-in-stride, which made me think it hadn't hit him yet, either.) Eventually the news that our friend killed himself sank in. Mike was alone to grieve his friend. I was stuck here for the night (I had carpooled here, and no one was equipped to drive). And I felt like a bad wife and a non-partner. I have co-workers who are “friends”, but none that are Friends. I told one girl - whom I carpool with - about the suicide, just because I didn’t feel like I could go back to the room alone and I needed to confide my shock to someone.

She did her best:
“He’s in a better place. If he was that sad, his pain is gone now.”

I stayed out and “kept a brave face”. Or so I thought. If I was stuck there, no reason to bring everyone else down and make them feel awkward. Plus, this news was private.

I spent the night dancing and smiling, as much as I could. Every time I felt tears begin to push against the back of my eyelids, I went to the bar and stoically ordered a shot of Vodka. I did this several times. I will advise my readers that this is NOT the way to deal with grief. Especially when you are alone. I was in a group, but essentially, in this situation, I was alone.

Two hours later, wasted, I drunk dialed my husband and next our friend, Fleur. I was a weeping, hysterical, blubbering, apologetic mess. These themes running through my head: My grief for Phil…. how lonely he must have been…how did none of us see this coming? My guilt for leaving Mike when he was sick…. I knew I shouldn’t have gone…had I somehow sensed greater powers at work?

Me, me, me. My grief. My guilt. Poor me.

My assistant ended up walking me back to the hotel and confiding in me about suicide stories she had endured. I felt exhausted, guilty, resentful, drunk. In short, I was a mess.

The next day I made it home. Barely. Mike seemed to be okay. We spent the day listlessly catching up on Tivo. I baked cookies.

That evening, Saturday, Sacred Fools Theater did a memorial event for Phil. There was a huge outpouring of people both from Sacred Fools and Theater of Note. Everyone was crying, hugging, consoling. I felt awkward. I don’t know how to deal with grief. When it’s my own, I feel weak. When it’s others, I feel unbearably awkward. When I see people my natural reaction is to smile. Smiling isn’t really the right behavior at these things. So I look at my feet and usually say something stupid, typically about myself.

I muddled through the group, doing my best to comfort people who were hurting deeply. I hugged..and hugged…..and hugged. I brought the cookies I had baked.

These situations are never easy. People say to one another "he's in a better place..." and "if he was that unhappy, now he's found peace." I apologize to anyone I hurt with these words, but I can't help but feel this perspective is bullshit.

When my grandfather passed away there was no consoling me, and he was an old man who had been sick for months. I didn't picture him in Heaven, golfing...or amid the trees and leaves. I felt him burning in my memories and buried deeply in my heart – a small cut that will never quite heal properly no matter how old I am. He was alive in me. He didn't need to be anywhere else.

When you lose someone you love, his or her absence becomes blindingly real. I don't think it matters "where they go"...at least not for the person who died. What matters are the people who are left behind. How they feel. How they cope. How they mourn.

Our friend, Jenelle, wrote a beautiful piece describing Phil, his talent and what we all liked about the guy. He really, truly was a lovely, kind-hearted person. And ridiculously funny both on and off stage. She put her grief into a perfectly sincere description of Phil that people can USE. They can apply these positive memories to the raw part of their heart as a kind of salve. Loving him and remembering him is so much better than wallowing in grief and thinking “what could I have done?”

I’d say, “Phil would have wanted that.” But I can’t tell you what he would have wanted. I can only tell you how great a guy I thought he was.

So this brings me to Sunday, and the stomach flu…and why I am asking you if I should eat Chocolate Mousse Pie:
Mike had rehearsal. I went on a somewhat obsessive baking binge. First, Whole Grain Muffins with Apple and Honey; then, double chocolate-chip cookies with walnuts and almonds. I skipped yoga. I didn’t go running. I spent the day baking my heart out. I didn’t feel like I could stop. I would have moved onto a chocolate cake, had Mike not come home.

Sunday afternoon is when my stomachache began. That evening we ate dinner in silence. Neither Mike, nor I, had an appetite. Mike blamed his lack-of-hunger on being sick and feeling “out of it”. I blamed mine on the fact that I had slept too long and had a headache (note to readers: it takes an act of god for me to lose my appetite…)

After dinner, Mike read Jenelle’s piece on Phil, that she had posted on Facebook: http://backstage.blogs.com/blogstage/2009/01/a-great-artist-gone-too-soon.html
Within minutes, it sank in for him. It’s never easy to see the person you love most in pain. It’s horrible. Not long after, we went to bed.

At 1am, I woke from nightmares of nausea to realize that I was sweating and actually on the verge of throwing up. I’ll leave the details out, but I ended up asleep on the bathroom floor for another hour and felt completely yuck.

The next 3 days, I’ve barely been able to eat solid foods. Each day I get a little better, and then a little worse. I got a deep tissue massage yesterday, for my achey joints, and was told my massage therapist could “feel” the stress coming off of my muscles.

The last time I had stomach problems like this was over six years ago. Mike and I had a bad fight. I asked for a “week off” to think about whether I wanted to continue our relationship. I got, what I thought was, the stomach flu during our week apart. At the end of the week, we worked things out, and suddenly I could eat normally. The first thing I did was to go to House of Pies on Vermont and order a big, celebratory slice of Chocolate Mousse Pie – WITH whip cream!

Taking stock of my emotions this week, I don’t feel like I have the right to hurt over Philip Newby. We weren’t that close. But maybe, just maybe, somewhere deep down I feel sad. Deeply sad. Sad that I didn’t see something no one else did. Sad, that my husband MUST be hurting more than he lets on. Sad, that someone I knew, no longer exists in the present sense.

Today would have been Philip’s birthday. Maybe, just maybe, I will go out and buy a big Chocolate Mousse pie and have a slice in his honor. If it comes back up, the Dr was right and I have the stomach flu….but I think the Dr. was wrong. I think the nausea and the stomach problems (and the baking) were all my way of mourning the loss of a kind-hearted soul. What this means for you, I don't know. But I feel some relief in my belly, just in completing this sentence.

Happy Birthday, Phil.

Thursday, January 22, 2009

A Correction

I need to publish a formal correction. In my previous blog, I site that my assistant, Katy, is from Monroeville, PA. This is incorrect. Katy is from a small town called, Blairsville, PA which is near Monroeville. For more info on Blairsville go here: http://www.blairsvillepa.com/

Wednesday, January 21, 2009

Why I Am Rooting for the Pittsburgh Steelers

Mike, Me and Mark Wilson at the Hollywood & Highland Hooters

I've never really been interested in football.

-SCRATCH THAT-

Not until recently have I cared about football. Not until Sunday, January 18th 2009 - when we met Mark Wilson at the Hooters on Hollywood and Highland (to call this a Steeler's Bar is a gross understatement). Call me a follower. Call me a poser. Call me whatever you want for having this last-minute surge of enthusiasm for a sport that I could have cared of less about 3 years ago.

My love of football and for the Steelers in particular was a matter of circumstance and timing - as all great love affairs truly are.

My family is from Pittsburgh, PA and my mom went to Pitt. I was therefore raised with the Steelers and the Panthers as a constant, but quiet background to my childhood. Neither of my parents were big sports fans, but as was summed up by my assistant Katy (a product of Monroville, PA) - loving the Steelers has nothing to do with football. It's part of a cultural identity.

When I started dating Mike, I began going to Hollywood Billiards with him every Sunday during football season. We'd meet up with Mark Wilson and Dave Wilcox. Usually, Mark would be in a Steelers jersey, Wilcox in a Lions jersey and Mike in his Redskins jersey. I'd order a breakfast burrito and Bloody Mary and flit between games asking questions about why certain calls were being made or what was happening.

Hollywood Billiards in the "Early Days"

A few years later, I moved to Columbus, OH. If you aren't a Buckeye fan in Columbus, "you ain't shit". Columbus natives claim to "bleed Scarlet and Grey". Although this idea repulses me, I was out of tranny bars and French Cafes to frequent so I tried HARD to embrace this new culture. Football culture. I realized, working with a lot of people from the UK, that I actually knew a lot more about the game than I had every realized. Those days at Hollywood Billiards had been lessons I'd never realized were being taught. I even attended the first Buckeye's game of the season with a few enthusiastic alumni on the beautiful OSU campus.

OSU Buckeye Stadium on Game Day

So, we come to the question, "Why the Steelers?"

On a business trip for Abercrombie and Fitch, one of my coworkers loaned me his GQ to read. There was a fascinating article on Troy Polamalu. (I should note, I had heard of Troy before this in name only - my grandmother's nursing home was in Cannonsburg, PA, where I would visit here several times a month. Whenever there was a Steelers game, all of the nurses would wear jerseys. I had seen the name Polamalu and the number 43, but had no other knowledge about the man, until this article). If one article can make a person a fan, then this was it. The writer talked about Troy's humble roots, his strong relationship with his wife and most importantly, his training technique. Polamalu uses what was referred to as "Spiritual Training" where we would run on a treadmill until he felt that he would faint or throw-up, and then he would try to push himself into and advanced mental/spiritual state where he was able to push through his physical walls. A spiritual, Christian football player that was talking about Tantric training techniques?? He was such a contradiction. I felt enthusiasm.

Troy Polamalu Photo from GQ Article

When returning to LA, I had adopted the Steelers as my team of choice.

There is something about Pittsburgh, PA. The people are not "East Coast", but not quite midwest. The closest parallels I can make would be to a Detroit or Chicago....but Pittsburgh is not like these cities at all. There are strong blue collar roots, stemming from the gigantic steel industry, infused with a youth culture of art and science brought by schools such as Carnegie Mellon and Pittsburgh University. I've heard Pittsburgh physically compared Gotham City. After years of 24-hour drilling for Steel, there is a dark coating to all of the old buildings...and yet it thrives with the beauty of the Monongahela River. I liked being from Pittsburgh.

Arial View of the Three Rivers Stadium

A View of Forbes Avenue, facing towards University of Pittsburgh

Not until Mike and I started hanging out with Mark Wilson regularly did I see parallels of my own personality as traits being "so 'burgh". Food that my family made, terms they used, even the basic pragmatism that comes from humble roots I had developed through some sort of 'burgh osmosis.

So now, with the Superbowl pending, I am rooting for the Steelers with my full heart. I CARE about football. I CARE who wins. I WANT the Steelers to be the victors.

Why should the Pittsburgh Steelers win the Super Bowl? Because I want them to. That's why.

Tuesday, January 20, 2009

Today, I am Proud to be an American


Today I got to witness history. I sat in our lunchroom with other excited co-workers and watched Obama be inaugurated as our 44th president. I had to dab my eyes a few times. I felt my heart bursting with pride and joy. We, as Americans, have restored the integrity of our country. We have someone who speaks of inclusion and working together, instead of taking the Constitution into his own hands.

Novels could be written about my (and most Americans) shame, regret and utter disappointment regarding our last eight years of "rule". Instead, I'd like to focus on the positive. Maybe we needed to be as ignorant and selfish as possible...had to support bad loans and make negative decisions about the environment...had to blindly trust our leadership and go into two wars that we were ill-equipped and unprepared for, praying on the lower class to fight our battles...maybe we had to do all of these things in order to hit rock bottom and feel the shame and regret of supporting a false leader. Maybe we had to feel this shame, frustration and outrage in order to truly allow ourselves to believe there is a better way. There is room for change. We DO have the power to make right to our fellow Americans and to those in other countries America has shunned.

Today I witnessed history. I felt united with every person in my little lunchroom and every person among the indescribably vast crowd that circled the white house and stretched out the lengths of the capital. Today, me and my fellow Americans made good. We made the right decision. We supported change. We restored integrity to the American name. We selected a leader that speaks to us like adults and extends the same flag of "teamwork" not only to our nation, but to the world at large.

I am about to start crying again. I've never been prouder to be an American than I am in this moment. In this day. Welcome Obama!! Welcome Change!!!

Friday, January 9, 2009

Yogaworks Detox - A Great Start to 2009!

Me, With My Detox Group at our Final Meeting

I just wrapped up my second "official" detox, with Yoga Works - Costa Mesa. Their detox programs are great because you work with clinical nutritionist and a yoga teacher. This is my second detox with this particular Nutritionist: Bari Rooney (www.gotnewbody.com). She's lovely.

For the course of the detox, I stopped eating processed sugar and all animal products except the following: organic chicken, free-range Omega-3 eggs & wild-caught fish. No alcohol, no dairy, no caffeine (except green tea), and no allergins such as peanuts, wheat, oats and barley. I also had to take a supplement powder called "Paleocleanse" (http://www.naturamart.com/designs-for-health-paleocleanse-berry-flavor-756-g-powder.html)


In addition to the change in eating, I did yoga every morning from 6:15a-7:30am before work, with Toni Wilkey (whom I adore!) We did a lot of heart openers, which I never realized were so challenging for me. Part of my goal for 2009 is to open my heart (both literally in class and figuratively to the world). I learned through a book on energy work that I'm reading that the Heart Chakra is a huge source of energy to the lungs and the shoulders. Both my lungs and shoulders are chronic problem areas for me. Attached below are some images of heart openers for those of you interested in yoga, or opening her heart to the world and creating more courage...Yes, heart openers help to have courage too!
URDVHA DHANURASANA (WHEEL)

UPWARD FACING DOG (URDVHA MUKHA SVANASANA)
PURVOTTANASANA (INCLINE PLANE)

MATSYASANA (FISH POSE)

NATARAJASANA (DANCER POSE)

BHUJANGASANA (COBRA)
DHANURASANA (BOW POSE)


Benefits of backbends:
- prevents the arteries of the heart from thickening, and ensures healthy blood circulation throughout the body
- tones the spine
- strengthens the abdominal and pelvic organs
- stimulates the pituitary, pineal and thyroid glands
- prevents prolapse of the uterus
- increases lung capacity
- removes stiffness from the shoulders, back and ankles
- relieves abdominal cramps
- regulates the menstrual flow